WOD/HOME WOD 06.25.2020

4 Rounds
400m Run
20 Medball Cleans 20/14 (if at home, squat clean any weight you have)
40 Medball Russian Twists

Update*** We are not allowed to use the gym. We will meet everyone in the back of the gym. 6:30am and 5:30pm.

We will be doing this AT THE GYM! 6:30am and 5:30pm Thursday and Friday. We are putting together our new re-opening schedule which will start Monday. Please pre-register on zen planner. If you have equipment, please bring it back to the gym as soon as you are able.

We are super excited to see you at the gym, so we want you guys to know what new rules we’ve put in place for everyone’s safety, following what the state has mandated.

The most important, if you feel sick you gotta just stay home. Once you get to the gym, head on in and immediately wash your hands. Please make sure to bring a towel for your sweaty selves! Don’t worry about checking in, the coach will take care of that for everyone. Then, take a looksy at the directions up on the board. You’ll find a dot marking a station and be directed to what you’ll need to grab. At the end of class, you’ll clean your stuff and wash your hands one more time before you head out the door!

We are excited, we are ready, and we are gonna do this right ~ Chrissy and the Hawt Coaching Squad!~

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