HOME WOD 06.26.2020

3 Rounds
200m Run
20 Strict Presses

Plank Hold (Equivalent to Time)*
Hollow Body Flutter Kick (Equivalent to time)*

*How it works: Complete the 200m Run and 20 strict presses as fast as possible, the time it takes (rounded to the nearest :15) will be the time to hold the plank and the duration of the flutter kick. If it takes 1:22 to run and press, do 1:15 Plank Hold and 1:15 Hollow Body Flutter kick

We will be doing this in the back of the gym at 6:30am and 5:30pm. We’re asking everyone who has equipment to return it as soon as you’re able. See you peeps soon.

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