HOME WOD 07.02.2020

Voiced by Amazon Polly

1000ft Weighted Walking Lunge
every Min on the Min 10 Shoulder to overhead

We will be doing this behind the box at 6:30am and 5:30pm. Outdoor workouts are free! Bring your friends family and random peeps. If you have equipment, please return it as soon as you can.

Leave a Reply