8 Rounds
10 Push Ups
6 10-Meter Shuttle Runs
10 Sit Ups
6 10-Meter Shuttle Runs
Because of the heat, we will be back at Martin Road Park so we can utilize the shade. 6:30am and 5:30pm. Bring a mat and LOTS of water.
8 Rounds
10 Push Ups
6 10-Meter Shuttle Runs
10 Sit Ups
6 10-Meter Shuttle Runs
Because of the heat, we will be back at Martin Road Park so we can utilize the shade. 6:30am and 5:30pm. Bring a mat and LOTS of water.