HOME WOD 07.07.2020 Posted on July 6, 2020July 6, 2020 by camcfhcs 3 Rounds400m Run40 Plate Squats30 Plate Curls20 Plate Strict Presses We will be back at Martin Road Park 6:30am and 5:30pm. Bring Plenty of water. Share this:TwitterFacebookLike this:Like Loading...