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3 Rounds
400m Run
40 Plate Squats
30 Plate Curls
20 Plate Strict Presses
We will be back at Martin Road Park 6:30am and 5:30pm. Bring Plenty of water.
|
|
3 Rounds
400m Run
40 Plate Squats
30 Plate Curls
20 Plate Strict Presses
We will be back at Martin Road Park 6:30am and 5:30pm. Bring Plenty of water.