HOME WOD 07.08.2020

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50 Double Unders
30 Sit Ups
50 Double Unders
30 Seated Straight Leg Lifts
50 Double Unders
30 Seated Leg Tucks
50 Double Unders
30 Hollow Rocks
50 Double Unders
30 V Ups
50 double Unders
30 Sit Ups

We will be doing this at Martin Road Park (Curling Club Parking lot) at 6:30am and 5:30pm. Bring a mat, jump rope (coach will have some extras) and plenty of water

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