12:00 AMRAP
Ascending by 10
10 Ground to Overhead
10 Weighted Step Ups
We will be doing this at the Pavillion in Martin Road Park (Park near the baseball field and playground). Bring a weight, coach will have some extra.
12:00 AMRAP
Ascending by 10
10 Ground to Overhead
10 Weighted Step Ups
We will be doing this at the Pavillion in Martin Road Park (Park near the baseball field and playground). Bring a weight, coach will have some extra.