HOME WOD 07.10.2020 Posted on July 9, 2020July 9, 2020 by camcfhcs 10 Rounds (for max Push Ups):20 Plank Hold:20 Plank Up:20 Push Up We will be doing this at the Pavillion in Martin Road Park (Park near the baseball field and playground) at 6:30am and 5:30pm. Bring a mat, coach may have some extra. Share this:TwitterFacebookLike this:Like Loading...