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10 Rounds (for max Push Ups)
:20 Plank Hold
:20 Plank Up
:20 Push Up
We will be doing this at the Pavillion in Martin Road Park (Park near the baseball field and playground) at 6:30am and 5:30pm. Bring a mat, coach may have some extra.
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10 Rounds (for max Push Ups)
:20 Plank Hold
:20 Plank Up
:20 Push Up
We will be doing this at the Pavillion in Martin Road Park (Park near the baseball field and playground) at 6:30am and 5:30pm. Bring a mat, coach may have some extra.