HOME WOD 07.11.2020

Voiced by Amazon Polly

2 Rounds
5:00 AMRAP
8 Lunge-Lunge-Squat
8 Handstand Shoulder Taps
-then-
1000m Run

We will be doing this at Martin Road Park at 9am. Bring a mat and meet by the pavillion (parking lot by the baseball field and playground)

Leave a Reply