10 Single Leg Deadlifts (Right)
10 Single Leg Deadlifts (Left)
100m Run (if at park, down and back the East – West at Curling Club Parking lot)
10 Single Leg Glute Bridge (Right)
10 Single Leg Glute Bridge (Left)
We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. Bring a mat and weight, coach may have a few extra weights).