3 Rounds
800m Run
30 Thrusters
15 No Push Up Burpees
We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. Bring a mat and weight, coach may have a few extra weights.
3 Rounds
800m Run
30 Thrusters
15 No Push Up Burpees
We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. Bring a mat and weight, coach may have a few extra weights.