HOME WOD 07.16.2020

8 Rounds
:30 Max Rep Double Unders
:30 Max Rep KB Swings
:30 Max Rep Hollow Rocks

We will be doing this at the Martin Road Park Pavillion (park near the baseball field and playground). Bring a mat and something to swing, coach will have a few extra swinging items. Please pre-register or let a coach know you are coming so we know how much weight to bring.

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