HOME WOD 07.18.2020

50-40-30-20-10-20-30-40-50
Wall Ball Push Presses
Medball Deadlifts

100m Run after every set

We be at the new gym tomorrow (648 9 Mile) doing this one in the parking lot. We will be moving equipment and doing projects tomorrow morning if you would like to help. For the workout, just bring yourself and a friend.

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