HOME WOD 07.23.2020

Voiced by Amazon Polly

4 Rounds
30 Goblet Squats 53/35
30 Bent Over Rows (15 each arm)
400m Run

We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water.

Leave a Reply