4 Rounds
30 Goblet Squats 53/35
30 Bent Over Rows (15 each arm)
400m Run
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water.
4 Rounds
30 Goblet Squats 53/35
30 Bent Over Rows (15 each arm)
400m Run
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water.