4 Rounds
1:00 Sandbag Shoulder to Shoulder
1:00 Sandbag Lunges
1:00 Sandbag Curls
1:00 Sandbag Over Chest Flutter Kicks
We will be doing this in the parking lot of the the new location (648 E 9 Mile) at 6:30am and 5:30pm. Bring a mat and water.
4 Rounds
1:00 Sandbag Shoulder to Shoulder
1:00 Sandbag Lunges
1:00 Sandbag Curls
1:00 Sandbag Over Chest Flutter Kicks
We will be doing this in the parking lot of the the new location (648 E 9 Mile) at 6:30am and 5:30pm. Bring a mat and water.