HOME WOD 07.24.2020

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4 Rounds
1:00 Sandbag Shoulder to Shoulder
1:00 Sandbag Lunges
1:00 Sandbag Curls
1:00 Sandbag Over Chest Flutter Kicks

We will be doing this in the parking lot of the the new location (648 E 9 Mile) at 6:30am and 5:30pm. Bring a mat and water.

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