WOD 8.5.2020

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Tabata Time (8x each movement – :30 rest bet. movements)
:20 KB bent over rows/:10 KB hold in back position)
:20 KB side bends/:10 KB hold
:20 Push ups/:10 plank hold
:20 Laying toe touches/:10 arch hold


Bring water and a mat if you have one.

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