Clean complex 3 ways
Beginners: 3-3-3-3-3 hang cleans
It’s been a minute: 7x 1 hang power clean, 1 hang squat clean, 2 front squats
Quarantined with a barbell: 7x 2 power cleans, 1 squat clean, 2 front squats
In the event of sketchy weather, check back here for class cancellations,
otherwise we’ll see you in the parking lot of our new home: 648 E 9mi