WOD 8.7.2020

6x200m sprints
Rest is walk back from end of sprint
Bring a watch w/a timer if you have one – we will have stopwatches for those who don’t. Water & a mat if you have one as well!

In the event of sketchy weather, check back here for class cancellations,
otherwise we’ll see you in the parking lot of our new home: 648 E 9mi

Leave a Reply