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6 rounds for time
30 RKBS 53/35
20 russian twists 20/14
20 lateral medball throws (10l/10r)
Water. Mat. You know the drill.
|
|
6 rounds for time
30 RKBS 53/35
20 russian twists 20/14
20 lateral medball throws (10l/10r)
Water. Mat. You know the drill.