WOD 8.22.2020 Posted on August 21, 2020August 21, 2020 by Heather Lenfestey 5min AMRAP8 shortcut burpees (up/downs)10 sit-ups12 lunges-rest 1:00-5min AMRAP8 burpees10 lying toe touches12 DB weighted lunges-rest 1:00-5min AMRAP8 DB devil’s presses10 v-ups12 split jumps Share this:TwitterFacebookLike this:Like Loading...