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5min AMRAP
8 shortcut burpees (up/downs)
10 sit-ups
12 lunges
-rest 1:00-
5min AMRAP
8 burpees
10 lying toe touches
12 DB weighted lunges
-rest 1:00-
5min AMRAP
8 DB devil’s presses
10 v-ups
12 split jumps
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5min AMRAP
8 shortcut burpees (up/downs)
10 sit-ups
12 lunges
-rest 1:00-
5min AMRAP
8 burpees
10 lying toe touches
12 DB weighted lunges
-rest 1:00-
5min AMRAP
8 DB devil’s presses
10 v-ups
12 split jumps