WOD 8.28.2020

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Unfortunately we’ll have to cancel the 6:30am Class because of the storm. (Home WOD at the bottom)

1 Deadlifts 225/155
2 sit-ups
100m sprint
2 Deadlifts
4 sit-ups
100m sprint
3 deadlifts
6 sit-ups
100m sprint, etc…
up to 10 deadlifts
20 sit-ups
100m sprint

Home WOD
14:00 AMRAP
10 Bulgarian Split Squats
10 Sit Ups
10 Jumping Jacks
20 Bulgarian split squats
20 Sit-up
20 Jumping Jacks

Increase movements by 10 reps each round.

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