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Happy Labor Day!!! 9am Class Only
Partner WOD
100 Sandbag Back Squats
50 Burpees
200m Sandbag Run
100 Sandbag Front Squats
50 Burpees
400m Sandbag Run
100 Sandbag Squat Cleans
50 Burpees
660m Sandbag Run
One athlete working at a time on squats and burpees. Run together each with a bag. Break up reps however you like. One bag must be off the ground during the workout.