WOD 09.07.2020

Happy Labor Day!!! 9am Class Only

Partner WOD

100 Sandbag Back Squats

50 Burpees

200m Sandbag Run

100 Sandbag Front Squats

50 Burpees

400m Sandbag Run

100 Sandbag Squat Cleans

50 Burpees

660m Sandbag Run

One athlete working at a time on squats and burpees. Run together each with a bag. Break up reps however you like. One bag must be off the ground during the workout.

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