WOD 9.16.2020 Posted on September 15, 2020September 15, 2020 by Heather Lenfestey 14min EMOMOdd: 5 Pull-ups, 10 V-upsEven: 5 Ring Dips, 10 back extensions Please register for class through Zen Planner so we can plan accordingly(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting) Share this:TwitterFacebookLike this:Like Loading...