14min EMOM
Odd: 5 Pull-ups, 10 V-ups
Even: 5 Ring Dips, 10 back extensions
Please register for class through Zen Planner so we can plan accordingly
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)
14min EMOM
Odd: 5 Pull-ups, 10 V-ups
Even: 5 Ring Dips, 10 back extensions
Please register for class through Zen Planner so we can plan accordingly
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)