WOD 9.18.2020

Voiced by Amazon Polly

10min Turkish Get Up work
-then-
660m DB, KB or BB suitcase carry AHAP
*can switch sides at any time, but each time object is put down, 6 burpees.

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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