Back Squat
10-10-10
Front Squat
5-5-5
Overhead Squat
2-2-2
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)
Back Squat
10-10-10
Front Squat
5-5-5
Overhead Squat
2-2-2
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)