WOD 9.30.2020

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KB Fun Time!
3 rounds for quality:

Max rep rows then 50m suitcase carry, right arm
Max rep rows then 50m suitcase carry, left arm

Max rep push press then 50m waiter carry, right arm
Max rep push press then 50m waiter carry, left arm

20 unbroken RKBS then 10 single leg deadlift, right leg
20 unbroken RKBS then 10 single leg deadlift, left leg

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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