WOD 10.08.2020

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FQ (accumulate)
3:00 Support Hold
3:00 Single Leg Wall Sit/L-Sit
80 Hollow rocks
80 Arch rocks
80 Plank ups
80 Ring Rows

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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