WOD 10.14.2020

Deck of Cards WOD
Hearts: Grappling Shoot Throughs
Spades: Lateral Medball Tosses
Diamonds: Russian Twists
Clubs: Jingle Jangles
Jokers: 1:00 max rep bike cals

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

Leave a Reply