WOD 10.19.2020

Back squat 3-3-3-3-3
Cash Out: 3 rounds for time of
7/5 calorie bike sprint
max rep back squats @65% of 3rm

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

Leave a Reply