10min of KB front rack or sandbag get up work
3 rounds (each partner)
250m row sprint
Double KB front rack hold 53/35
P1 rows 250m while P2 holds KBs, then switch.
If partner puts down KBs then rowing partner must stop until KBs are back in front rack position.
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)