WOD 9.24.2020

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Iron Roots WOD
“Hayward”
10 rounds
7 hang cleans 115/75
29 air squats
10 strict pullups
(can be done w/partner, alternating rounds, ‘you go I go’ style)

For more information on this WOD and to learn about Marcus Hayward’s story,
visit @iron.roots.athlete on Instagram https://www.instagram.com/p/CDRYp1xgptN/

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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