1000m row
90 double unders
80 RKBS 53/35
70 lunges
60 hang power snatches 45/35
500m row
40 double unders
30 RKBS 53/35
20 lunges
10 hang squat snatches 45/35
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)