WOD 10.30.2020

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Fight Gone Bad style
3x 1:00 each movement

Grappling Shoot Throughs
Ring Rows
Box Jumps
Situps
Echo Cals
Rest

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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