WOD 11.5.2020

Voiced by Amazon Polly

Time Under Tension Thursday #TUT

3-3-3-3-3
3 second pause back squats

Cash out:
3x:20 Back Rack holds 125% 1rm
from Crossfit Total

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside ā€“ there is still the option to workout outside if you wish, weather permitting)

Leave a Reply