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150 Team DB Manmakers
1 person working at a time while others hold DBs in front rack
Every 5min run 200m as group
1 MM is
1 push up
1 row each side
1 squat clean thruster
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)