WOD 11.15.2020

Tabata Barbell
Deadlift 185/135
Hang Power Clean 135/95
Front Squat 95/65
Push Press 65/45
*1min rest between movements*

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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