WOD 11.17.2020

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4:00 AMRAP
5 Strict Pull Ups
10 Push Ups
-1:00 Rest-
4:00 AMRAP
10 Kipping Pull Ups
5 Deficit Push Ups
-1:00 Rest-
4:00 AMRAP
5 Chest 2 Bar Pull Ups
5 Clapping Push Ups

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

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