WOD 11.20.2020

Voiced by Amazon Polly

50 thrusters 95/65
10 bar facing burpees
50 push presses 75/55
10 bar facing burpees
50 seated presses 45/35
10 bar facing burpees
50 push presses 75/55
10 bar facing burpees
50 thrusters 95/65

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat.
Please register for a spot through Zen Planner so we can plan accordingly.

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