WOD 11.21.2020

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Fight Gone Lateral
3x (1min each movement)
Lateral skiers 20/16″
Russian Twists 20/14
Plank shoulder taps
Lateral Lunges 20/14
Lateral ball throws 20/14
Rest

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat.
Please register for a spot through Zen Planner so we can plan accordingly.

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