WOD 11.30.2020

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15min AMRAP
20 alternating Russian KB swings 53/35
15 push ups
10 candlesticks

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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