WOD 12.07.2020

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Crossfit Total RETEST WOO
Back Squat 1 rep
Strict Press 1 rep
Deadlift 1 rep

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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