WOD 12.18.2020

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8 Crazy Nights: A Hanukkah WOD
8 rounds each for time:
16 grappling shoot throughs
8 power cleans 135/95
8 shoulder to overhead 135/95
-1:00 rest between rounds-

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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