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Tabata Twednesday
Lateral skiers 20/16″
Ring Rows
KB front rack lunges 53/35
V-ups
HOLIDAY HOURS: Thursday 24th 5:30am-10:30am only. Closed Friday 25th and Saturday 26th.
COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.