WOD 12.24.2020

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Carol of the (bar)bells
4x
25 power cleans
25 back squats
25 push press
25 OHS
(R1 135/95, R2 95/65, R3 75/55, R4 45/35)

HOLIDAY HOURS: Thursday 24th 5:30am-10:30am only. Closed Friday 25th and Saturday 26th.

COVID disc: Classes are now temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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