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Crossfit Open 19.1
15min AMRAP
19 wallballs 20/14
19cal row OR 14cal Echo Bike
Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly.
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Crossfit Open 19.1
15min AMRAP
19 wallballs 20/14
19cal row OR 14cal Echo Bike
Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly.