WOD 12.29.2020 Posted on December 28, 2020December 28, 2020 by Heather Lenfestey 50-40-30-20-10Alt. Single Arm Russian Swings 53/35Sit-upsGrappling Shoot Throughs Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly. Share this:TwitterFacebookLike this:Like Loading...