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50-40-30-20-10
Alt. Single Arm Russian Swings 53/35
Sit-ups
Grappling Shoot Throughs
Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly.
|
|
50-40-30-20-10
Alt. Single Arm Russian Swings 53/35
Sit-ups
Grappling Shoot Throughs
Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly.