wOD 01.05.2021

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FGB style
3 rounds, 1:00 each movement
Candlesticks
DB push presses (pick weight)
Box jumps 24/20″
Sit ups
Burpees
Rest

COVID disc: Classes are temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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