WOD 01.07.2021

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5min AMRAP
50 single unders
14 laying toe touches
10 push ups
-1min rest-
5min AMRAP
25 double unders
12 hollow to tucks
8 true push ups
-1min rest-
5min AMRAP
5 triple unders
10 v-ups
6 clapping push ups

COVID disc: Classes are temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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