WOD 01.11.2021

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“Will Lindsay” hero WOD
10 rounds for time
3 devil’s presses (2×50/35)
22 alt lunges (2×50/35)
19 air squats

COVID disc: Classes are temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

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