500m row time trial
250m row time trial
4 Rounds (each for time)
250m Row
25 Jump Squats
20 Grappling Shoot Throughs
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.
500m row time trial
250m row time trial
4 Rounds (each for time)
250m Row
25 Jump Squats
20 Grappling Shoot Throughs
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.